Lion's Mane Mushroom (Hericium erinaceus)

History

Lion’s Mane mushroom (Hericium erinaceus) is a type of edible mushroom that has been used for centuries in traditional Chinese medicine. Its scientific name Hericium erinaceus was given in 1768 by French naturalist Jean-Baptiste Lamarck.

Botanical Info

The Lion's Mane mushroom is an edible, white-spored fungus found throughout Asia, North America and Europe. It is an obligate saprophyte, meaning it obtains its nutrients from dead or decaying wood. The mushrooms are usually found growing on hardwood trees such as oak and beech.

Chemistry

The Lion's Mane mushroom is rich in compounds that have been studied for their potential health benefits. These include polysaccharides, triterpenes, ergosterol and hericein, which are all thought to contribute to the mushroom's antioxidant activity. In addition, the mushroom contains several enzymes such as protease and amylase which may also be beneficial.

Effects

Studies have shown that consuming Lion’s Mane mushroom daily can provide a range of health benefits. These include improved immune system function, increased energy levels and enhanced cognitive performance. It has also been shown to reduce inflammation and stimulate nerve growth factor which helps to restore damaged nerves.

Medicinal Use

In recent years, the Lion’s Mane mushroom has become increasingly popular for its medicinal properties. Extracts of the mushrooms have been used to treat a variety of conditions including cancer, Alzheimer’s disease and other neurological disorders.

Growing

The Lion’s Mane mushroom can be grown at home with relative ease. It requires a humid environment with temperatures between 60-75°F (15-24°C). The substrate should be made up of equal parts sawdust and hardwood chips with a pH level between 6-7.