Microdosing: A Comprehensive Guide

What is Microdosing?

Microdosing is the practice of taking very small, sub-perceptual doses of certain substances to enhance cognitive function, creativity, mood, and overall well-being. Unlike full doses that cause noticeable psychoactive effects, microdoses are intended to subtly enhance daily life without impairing normal functioning.

History of Microdosing

The concept of microdosing dates back centuries, with indigenous cultures using low doses of psychoactive plants for spiritual, medicinal, and cognitive benefits. However, modern microdosing gained traction in the 1960s with research into LSD and other psychedelics. More recently, the work of Dr. James Fadiman and mycologist Paul Stamets has brought microdosing into the mainstream, particularly in the tech industry and wellness communities.

Substances Commonly Microdosed

Psilocybin Mushrooms (Magic Mushrooms)

Psilocybin-containing mushrooms are one of the most well-known substances for microdosing. Users report enhanced creativity, reduced anxiety, improved mood, and increased focus. Paul Stamets recommends a "stacking" protocol that combines:

• Psilocybin mushrooms – For neurogenesis and cognitive enhancement.
• Lion’s Mane mushroom – A medicinal mushroom that promotes nerve growth factor (NGF).
• Niacin (Vitamin B3) – Helps distribute psilocybin's effects more evenly throughout the brain.

LSD (Lysergic Acid Diethylamide)

LSD is another popular psychedelic used in microdosing, often following Dr. James Fadiman’s protocol (one day on, two days off). Users report improved problem-solving, heightened creativity, and mood stabilization.

Cacti (San Pedro & Peyote)

Certain cacti containing mescaline, such as San Pedro and Peyote, have been used for centuries in indigenous rituals. Some report that microdosing these plants promotes emotional healing, mindfulness, and resilience.

Cannabis Microdosing

Microdosing cannabis is becoming popular, particularly for those who want to experience its therapeutic benefits without significant psychoactive effects. Small doses of THC and CBD can help with pain relief, anxiety, sleep, and focus.

In New Zealand, medicinal cannabis is legal by prescription.

Legal Substances for Microdosing

Blue Lotus (Nymphaea caerulea)

A traditional plant used in Egyptian and Thai medicine, Blue Lotus is known for its mild euphoria, relaxation, and dream-enhancing properties.

Bobinsana (Calliandra angustifolia)

Used in Amazonian traditions, Bobinsana is known for its mild stimulating and heart-opening effects.

Red, White, and Pink Lotus (Nelumbo nucifera & Nymphaea species)

These variations of lotus flowers provide mild relaxation, mood enhancement, and clarity.

Kava (Piper methysticum)

Kava is widely used in the Pacific Islands and is known for promoting relaxation, stress relief, and social ease.

Kanna (Sceletium tortuosum)

Kanna is a South African herb traditionally used for mood enhancement, anxiety relief, and focus.

Passionflower (Passiflora incarnata)

Often used as a calming agent, Passionflower can help reduce anxiety and promote restful sleep.

Legality of Microdosing in New Zealand

Psychedelics such as LSD and psilocybin mushrooms remain illegal in New Zealand under the Misuse of Drugs Act 1975.

Medicinal cannabis is legal but requires a prescription from a doctor.

Kava is legal and widely available in stores and online.

Blue Lotus, Bobinsana, and other plant-based alternatives are legal and can be obtained through MindFuel.

Warnings and Harm Reduction

Start Low, Go Slow – Always begin with a minimal dose to assess personal sensitivity.

Legal Awareness – Ensure that what you are microdosing is legal in your country.

Health Considerations – If you have underlying medical conditions or are on medication, consult a healthcare provider before microdosing.

Set & Setting – Even at microdoses, substances can affect mood and cognition. Be mindful of your environment.

Conclusion

Microdosing is gaining attention for its potential cognitive, emotional, and therapeutic benefits. However, given the legal status of psychedelics in New Zealand, individuals should explore legal alternatives like Blue Lotus, Kava, and Kanna. If seeking microdosing for medical purposes, consider consulting a doctor about medicinal cannabis or other herbal options.

References

Fadiman, J. (2011). The Psychedelic Explorer’s Guide.

Stamets, P. (2018). Fantastic Fungi: How Mushrooms Can Heal, Shift Consciousness & Save the Planet.

New Zealand Ministry of Health – Medicinal Cannabis Guidelines.

Misuse of Drugs Act 1975, New Zealand.