What is Molybdenum?

Molybdenum is an essential trace mineral that is important for several physiological functions in the body. It is involved in the metabolism of amino acids and plays a crucial role in the formation of enzymes that are necessary for the proper functioning of various biological processes. Molybdenum is found in a variety of foods, including legumes, whole grains, and leafy green vegetables.

History of Molybdenum

Molybdenum was discovered in 1778 by a Swedish chemist named Carl Wilhelm Scheele. However, it was not until the 20th century that molybdenum began to be used in industrial applications. Today, molybdenum is used in a variety of industries, including steel production, chemical manufacturing, and electronics.

Pharmacology of Molybdenum

Molybdenum is absorbed in the small intestine and is stored in the liver, kidneys, and bones. The body uses molybdenum to support several physiological functions, including the metabolism of amino acids and the formation of enzymes that are necessary for the proper functioning of various biological processes.

Chemistry of Molybdenum

Molybdenum is a transition metal with the atomic symbol Mo and the atomic number 42. It is a silvery-white metal that is hard and brittle at room temperature. Molybdenum is found in a variety of minerals, including molybdenite, wulfenite, and powellite.

Effects of Molybdenum: Positive and Negative

Positive Effects:

1. Enzyme Formation: Molybdenum is necessary for the formation of several enzymes that are important for the proper functioning of various biological processes in the body.

2. Metabolism: Molybdenum is involved in the metabolism of amino acids and the synthesis of nucleotides.

3. Detoxification: Molybdenum is involved in the detoxification of harmful substances in the body.

Negative Effects:

1. Gout: High levels of molybdenum can cause gout, a condition that causes joint pain and swelling.

2. Copper Deficiency: High levels of molybdenum can interfere with the absorption of copper, which can lead to copper deficiency.

Supplements to Boost Molybdenum

Molybdenum supplements are available in various forms, including capsules, tablets, and liquids. Molybdenum supplements should be taken only under the guidance of a healthcare professional. Foods that are high in molybdenum include legumes, whole grains, and leafy green vegetables.

Warnings

Molybdenum supplements should be taken only under the guidance of a healthcare professional. High doses of molybdenum can be toxic and can cause gout and interfere with the absorption of copper. It is important to follow dosage instructions carefully and to speak with a healthcare provider before starting any supplement regimen.

Conclusion

Molybdenum is an essential trace mineral that is important for several physiological functions in the body, including the metabolism of amino acids and the formation of enzymes that are necessary for the proper functioning of various biological processes. While molybdenum deficiency is rare, it is important to consume a balanced diet that includes foods that are high in molybdenum. Molybdenum supplements should be taken only under the guidance of a healthcare professional, as high doses can be toxic.

References:

1. National Institutes of Health. Molybdenum. Accessed April 22, 2023. https://ods.od.nih.gov/factsheets/Molybdenum-HealthProfessional/