What are Minerals?

Minerals are naturally occurring inorganic substances that are found in rocks, soil, and water. They cannot be produced by the body, and therefore must be obtained through the diet or through supplements. There are two types of minerals: macrominerals and trace minerals.

Macrominerals are required in larger amounts and include calcium, phosphorus, magnesium, sodium, potassium, and chloride. Trace minerals are required in smaller amounts and include iron, zinc, copper, selenium, iodine, manganese, and molybdenum.

History of Mineral Use

Minerals have been used for medicinal purposes for thousands of years. Ancient Egyptians used copper and zinc to treat skin diseases, while the Chinese used arsenic and mercury to treat various ailments. In the 1800s, scientists began to study minerals in depth, and in 1926, the National Research Council established recommended daily allowances for minerals.

Pharmacology of Minerals

Minerals are involved in many biochemical processes in the body, including the formation of bones and teeth, nerve function, and muscle contraction. They also help maintain the body's fluid balance, and play a role in the metabolism of carbohydrates, proteins, and fats.

Chemistry of Minerals

Minerals are chemical elements, and each mineral has a unique chemical composition. For example, calcium is a mineral that is essential for bone health, while iron is needed for the formation of hemoglobin, a protein in red blood cells that carries oxygen throughout the body.

Effects of Minerals on the Body

Minerals have many positive effects on the body, but can also have negative effects if consumed in excessive amounts. Some of the positive effects of minerals on the body include:

• Strong bones and teeth: Calcium, phosphorus, and magnesium are essential for the formation of bones and teeth.

• Nerve function: Sodium, potassium, and calcium are important for nerve function.

• Muscle contraction: Calcium, magnesium, and potassium are needed for muscle contraction.

• Fluid balance: Sodium, potassium, and chloride help maintain the body's fluid balance.

However, consuming too much of certain minerals can also have negative effects on the body. For example, excessive consumption of calcium supplements can lead to kidney stones, while consuming too much iron can lead to organ damage.

Supplements to Boost Mineral Intake

It is important to obtain minerals through a balanced diet, but supplements can also be used to boost mineral intake. However, it is important to talk to a healthcare provider before taking any supplements, as excessive consumption of minerals can have negative effects on the body.

Warnings

Consuming too much of certain minerals can have negative effects on the body, and some minerals can interact with certain medications. It is important to talk to a healthcare provider before taking any supplements, and to consume minerals in moderation through a balanced diet.

Conclusion

Minerals are essential for human health and well-being, and play a critical role in many bodily functions. They can be obtained through a balanced diet, but supplements can also be used to boost mineral intake. It is important to consume minerals in moderation, and to talk to a healthcare provider before taking any supplements.

References